Exercise in Seniors

Two seniors staying active in Tucson by taking a brisk walk together in the park.

Seniors Staying Active: Why It’s Crucial and Ideas to Implement Today

We’re certainly used to hot weather in Arizona, but this summer has been especially brutal. As a result, many older adults put a pause on exercise and other physical activity for safety’s sake. Now that the intense summer heat is behind us, it’s the perfect time to start or get back to a routine of […]

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