Senior Nutrition

Stress-Reducing Foods

Add These Stress-Reducing Foods to Your Holiday Menu

While the holiday season certainly brings with it plenty of joy, it can also add stress, especially for busy family caregivers who already feel as if they’re stretched to the breaking point. The extra responsibilities of baking, shopping, attending family gatherings, and more can make it hard to experience a season that is calm and …

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Heart Health

Why Reducing Saturated Fats May Not Be Enough to Improve Heart Health

It’s hard to know how to maintain a heart-healthy diet when the recommendations seem to change based on who you ask. For years, we were assured that the saturated fats found in butter, red meat and fried foods were bad; yet, guidelines then shifted, as there simply wasn’t enough evidence that giving up foods such …

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