Senior Nutrition

A man experiencing appetite loss sits with his arms folded on the table in front of a bowl.

Passing Up Pie? Oh My! Learn What to Do About Appetite Loss in Seniors

Every year around this time, Dad eagerly anticipates the homemade turkey soup you make only during the holiday season. This year, however, he seems disinterested as you place a steaming bowl in front of him. What could have caused such a drastic change in his appetite, and should you be concerned? Uncovering the Reason Behind […]

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Stress-Reducing Foods

Add These Stress-Reducing Recipes to Your Holiday Menu

While the holiday season certainly brings with it plenty of joy, it can also add stress, especially for busy family caregivers who already feel as if they’re stretched to the breaking point. The extra responsibilities of baking, shopping, attending family gatherings, and more can make it hard to experience a season that is calm and

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Heart Health

Why Reducing Saturated Fats May Not Be Enough to Improve Heart Health for Seniors

It’s hard to know how to maintain the best diet for heart health for seniors when the recommendations seem to change based on who you ask. For years, we were assured that the saturated fats found in butter, red meat and fried foods were bad; yet, guidelines then shifted, as there simply wasn’t enough evidence

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