Fall Prevention

Make Home Safer for Seniors with These Fall Prevention Tips

While experiencing a fall is dangerous for all of us, for an older adult, a fall can be truly devastating, with serious injuries like hip fractures alarmingly prevalent. In fact, as many as a full 25% of all older adults who experience a fractured hip as a result of falling die within six months of …

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Heart Health

Why Reducing Saturated Fats May Not Be Enough to Improve Heart Health

It’s hard to know how to maintain a heart-healthy diet when the recommendations seem to change based on who you ask. For years, we were assured that the saturated fats found in butter, red meat and fried foods were bad; yet, guidelines then shifted, as there simply wasn’t enough evidence that giving up foods such …

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