Senior Health

Seniors and Technology

Seniors and Technology: Tools to Foster Independence and Safety

In the midst of the pandemic, our caregivers experienced firsthand the crucial pairing of seniors and technology to stay connected to family and friends. Now, as health and wellbeing continue to be our focus in caring for seniors, there are a number of tech tools that are incredibly beneficial. We’ve provided details on some of …

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Better Senior Sleep

When Counting Sheep Won’t Cut It: Six Tips for Better Senior Sleep

Good sleep habits are a cornerstone of health; however, sleep cycles change as we age. If you or a senior loved one has been struggling with sleep, you aren’t alone. The elderly are more likely to experience disruptions in their circadian rhythm  or “internal clock” that make falling asleep and staying asleep more difficult. The …

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Stress-Reducing Foods

Add These Stress-Reducing Recipes to Your Holiday Menu

While the holiday season certainly brings with it plenty of joy, it can also add stress, especially for busy family caregivers who already feel as if they’re stretched to the breaking point. The extra responsibilities of baking, shopping, attending family gatherings, and more can make it hard to experience a season that is calm and …

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