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Tina Gillette

Distressed Woman Standing Beside Glass Wall

Overcome Caregiver Guilt Once and for All

While many of us are juggling a variety of balls just to get through each day, for caregivers, it may seem more like juggling flaming swords and knives! It’s extremely common for family caregivers to feel overwhelmed, which can lead to feelings of caregiver guilt when things don’t go exactly as we wish they would. […]

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Post-Holiday Loneliness

How to Alleviate Loneliness After The Holidays

While the holidays are often a joyful time for seniors, once the decorations are packed away and loved ones have returned to their everyday, hectic lives, many older adults are at risk to sink into a time of loneliness after the holidays. Seniors who live alone are most susceptible to experiencing feelings of sadness and

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Stress-Reducing Foods

Add These Stress-Reducing Recipes to Your Holiday Menu

While the holiday season certainly brings with it plenty of joy, it can also add stress, especially for busy family caregivers who already feel as if they’re stretched to the breaking point. The extra responsibilities of baking, shopping, attending family gatherings, and more can make it hard to experience a season that is calm and

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