Senior Health

Stress-Reducing Foods

Add These Stress-Reducing Foods to Your Holiday Menu

While the holiday season certainly brings with it plenty of joy, it can also add stress, especially for busy family caregivers who already feel as if they’re stretched to the breaking point. The extra responsibilities of baking, shopping, attending family gatherings, and more can make it hard to experience a season that is calm and …

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Flu Vaccine for Seniors

The Flu Vaccine for Seniors: Separate Myth from Fact

Living through the COVID-19 pandemic opened our eyes to the dangers of microscopic, unseen organisms and the havoc they can wreak on all of us. It’s also helped us all to be more vigilant in taking necessary precautions and preventative measures to keep ourselves, and those we love, safe. As we now prepare to enter …

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