Tremors in Parkinson’s have a way of creeping into the simplest parts of daily life. What used to be routine—brushing teeth, pouring coffee, getting dressed—can suddenly feel like a series of uphill battles. If you’re supporting someone with Parkinson’s, you’ve probably seen how these tremors can chip away at confidence and independence. Thankfully, there are some small adjustments you can implement that can make a big difference.
- Switch to Weighted Utensils and Cups. These might not look flashy, but they can make a world of difference. Weighted items provide extra stability by counterbalancing tremors, making it easier to eat, drink, and brush teeth. Look for cups with lids and straws to prevent spills and utensils with built-up handles for better grip.
- Choose Clothes That Skip the Fuss. Buttons and zippers can feel like a cruel joke when tremors act up. Try clothing with magnetic closures, elastic waistbands, or Velcro fasteners. There’s no need to sacrifice style; many adaptive clothing brands offer attractive, dignified options. Also, a little prep the night before, like laying out easy-to-wear outfits, can help reduce stress in the morning routine.
- Make Bathroom Tasks Safer and Simpler. Tremors in Parkinson’s often show up strongest when someone is trying to be precise, like holding a razor or applying toothpaste. Electric razors and toothbrushes can reduce effort and increase safety. And placing non-slip mats near the sink can help reduce the chance of falls. If hygiene becomes frustrating, a little extra support (like setting up bathing supplies within reach or installing grab bars) can preserve independence longer.
- Let Technology Lend a Hand. Voice assistants can help with things like turning on lights, setting reminders for medications, or even making phone calls—no hand movement required. Smart home devices, automated pill dispensers, and electric can openers are small investments that can make life feel less overwhelming.
- Slow It Down and Break It Up. If you’re trying to rush the person through lunch so you’re not late to their physical therapy appointment, you may notice that this kind of stress makes tremors worse. Try spacing out activities, adding extra time for everything, and encouraging breaks. It’s okay if getting dressed takes 30 minutes. Slowing down isn’t giving up; it’s a way to regain control.
- Keep Encouragement Flowing. Tremors in Parkinson’s take an emotional as well as a physical toll. Frustration, embarrassment, and fatigue are common. Let the person you’re caring for know they’re not alone. Celebrate the small wins, like finishing a meal without help or managing the remote on their own. Sometimes just saying, “I saw how hard that was, and you did great,” is more helpful than fixing anything.
- Explore Professional Help When You Need It. Occupational therapists are the unsung heroes of Parkinson’s care. They can offer personalized strategies for daily living and recommend helpful tools or modifications specific to someone’s needs. Bringing in a professional caregiver, even just a few times a week, can also ease the pressure on you while providing the person you love with extra support and companionship.
You’re Doing Better Than You Think
Caring for someone with Parkinson’s isn’t easy. There’s no perfect way to do it, and every day brings something new. But making a few thoughtful changes at home can truly help the person feel a little more in control.
Let us support you in caring for someone you love with Parkinson’s. We can provide helpful resources and tips as well as in-home care specifically designed to help with the unique challenges of Parkinson’s disease. Call us any time at (520) 355-4787 to learn more about our home care services in Tucson, Catalina, Oro Valley, and the surrounding areas.