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Oro Valley, AZ 85755

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Senior Sleep

A woman who knows firsthand all about restless nights in older adults stares into space as she tries to fall asleep.

Why Can’t Mom Sleep? Understanding Restless Nights in Older Adults

Senior Sleep / By

The clock glows 2:17 a.m. The house is still, but in the next room, Mom is wide awake…again. For many older adults, nights are anything but restful. Sleep problems become more common with age, but that doesn’t mean they’re “just part of getting older.” Often, there’s a reason for those restless nights in older adults, […]

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Better Senior Sleep

When Counting Sheep Won’t Cut It: Six Tips for Better Senior Sleep

Senior Health, Senior Care, Senior Sleep / By

Good sleep habits are a cornerstone of health; however, sleep cycles change as we age. If you or a senior loved one has been struggling with sleep, you aren’t alone. The elderly are more likely to experience disruptions in their circadian rhythm  or “internal clock” that make falling asleep and staying asleep more difficult. The

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