We’re certainly used to hot weather in Arizona, but this summer has been especially brutal. As a result, many older adults put a pause on exercise and other physical activity for safety’s sake. Now that the intense summer heat is behind us, it’s the perfect time to start or get back to a routine of […]
Seniors Staying Active: Why It’s Crucial and Ideas to Implement Today Read More »
Maintaining a healthy weight and BMI is so important for senior health. But as people age, losing weight can become more difficult. Nutrition and exercise needs change with age. Fewer calories are required daily, and it can be harder to burn them as well. Still, the regular rules of weight loss still apply. Seniors should:
How to Help a Senior Lose Weight Safely and Effectively Read More »
Exercise is a vital part of life for all of us, even, and particularly, as we grow older. Although it can be a challenge for seniors who are experiencing the impacts of aging, or who spend most of their time in a wheelchair, there are still countless ways to incorporate exercise for any age into
Find the Perfect Exercise for Any Age! Read More »
