Did you know heart disease is the leading cause of death in the United States, yet it’s surrounded by myths that could cost lives? If you’re caring for an older loved one, you’ve probably heard some of them. “It’s just a part of aging,” or “They’ll know if something’s wrong.” But here’s the truth: believing these myths can mean the difference between prevention and a crisis. This American Heart Month, let’s set the record straight and uncover the facts about heart health for older adults that could protect the people you love most.
Myth #1: “Heart disease is just a part of aging.”
You might think heart problems are inevitable with age, but that’s not true. While it’s true that heart disease becomes more common as people grow older, it’s not something you have to accept as a foregone conclusion.
Fact: Lifestyle changes, like a heart-healthy diet, regular activity, and managing chronic conditions, can lower the risk of heart disease at any age. Supporting these changes for an older adult can have a big impact on their quality of life.
Myth #2: “Heart disease always comes with clear warning signs.”
When my mother started feeling unusually tired and short of breath, she chalked it up to “just getting older.” Turns out, those were signs of a serious heart issue.
Fact: Heart disease in older adults often doesn’t present the way we expect. Symptoms like fatigue, nausea, dizziness, and even back pain can be red flags. If an older loved one mentions feeling “off,” encourage them to see a doctor.
Myth #3: “Heart attacks always involve chest pain.”
Hollywood has conditioned us to think of heart attacks as dramatic chest-clutching moments, but real-life symptoms can be much more subtle, especially for women.
Fact: For women and older adults, heart attack symptoms may include discomfort in the back, neck, or jaw, shortness of breath, and feelings of indigestion. Knowing these less obvious signs could save a life.
Myth #4: “If they’re not overweight, they don’t need to worry.”
You might think a slim older adult is in the clear, but heart disease doesn’t discriminate based on weight.
Fact: Factors like high blood pressure, high cholesterol, and smoking often contribute more to heart disease than weight alone. Regular check-ups and monitoring can help catch these issues early.
Myth #5: “High blood pressure is just something to live with.”
When a family member gets a high blood pressure diagnosis, it’s easy to feel helpless. But there’s plenty that can be done to help them manage it.
Fact: Medication is just one piece of the puzzle. Eating less salt, staying active, and reducing stress can all help. Supporting these changes for an older loved one can make managing blood pressure more effective and more achievable.
Myth #6: “It’s too late to improve their heart health.”
If you’re thinking, “They’re set in their ways,” think again. Positive changes can happen at any age, and even small steps can make a big difference.
Fact: Something as simple as taking a short daily walk together or replacing salty snacks with healthier options can have a significant impact on heart health. It’s never too late to start.
Myth #7: “Heart disease is a man’s problem.”
I used to think heart disease was mostly something men dealt with. Then I learned it’s the leading cause of death for women, too—including older women.
Fact: Women often experience heart disease differently than men. Symptoms may be more subtle, and the risks are often overlooked. Make sure your loved one’s doctor takes their heart health seriously, regardless of their gender.
Myth #8: “If they exercise, diet doesn’t matter.”
It’s tempting to think that an active lifestyle means older adults can eat what they want. But diet and exercise go hand in hand.
Fact: Encourage a diet rich in fruits, vegetables, whole grains, and lean proteins. Small adjustments—like cutting back on processed foods or sugary drinks—can boost heart health significantly.
Myth #9: “Heart problems run in the family, so there’s nothing I can do.”
If heart disease runs in your family, it’s easy to feel like the odds are stacked against you. But genetics don’t seal the deal.
Fact: While family history is a factor, making heart-healthy lifestyle changes can help lower the risk. Talk to the doctor about an older loved one’s unique risks and what you can do to help.
Myth #10: “Aspirin is all they need to prevent heart attacks.”
Taking a daily aspirin is often talked about as a “magic bullet” for preventing heart problems. But it’s not right for everyone.
Fact: Aspirin therapy has risks and isn’t suitable for all older adults. Older loved ones should speak with their doctor before starting any new medications.
This American Heart Month, take time to talk about heart health with your family. Encourage older loved ones to get regular check-ups, make healthier choices, and know the signs of heart disease.
It’s also a great time to explore how home care can help both prevent and manage heart disease. Contact us at (520) 355-4787 to learn more about our in-home senior care services in Tucson, Oro Valley, Catalina, and throughout the surrounding Northwest Tucson area.