Senior Mental Health

A caregiver who helps alleviate loneliness in older adults plays chess with an older man.

The Dangerous Consequences of Loneliness in Older Adults

You know that gut-punch feeling when you realize someone you care about hasn’t had a real conversation with another person in days…or maybe even weeks? It’s easy to overlook, especially when everything seems fine on the surface. But loneliness in older adults is a silent health crisis, one that can be as dangerous as smoking […]

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An older man experiencing post-holiday blues looks sadly out the window.

How to Help Older Loved Ones Overcome Post-Holiday Blues

The holiday season brings joy, laughter, and cherished moments with loved ones. But when the celebrations end and family members head back home, many older adults are left with a sense of emptiness. It’s common for this time to be marked by feelings of sadness, often referred to as the “post-holiday blues.” If you notice

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An older woman who is one of many experiencing anxiety in seniors is comforted by her husband as they gaze out the window together.

Why Anxiety in Seniors Is Increasing – And How You Can Help

Is there an older adult in your life who’s facing challenges with getting a good night’s sleep, finding joy in activities, or connecting with friends and family? Before attributing these issues solely to the natural process of aging, let’s consider another common factor that might be at play: anxiety. Anxiety in seniors may not look

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