Senior Mental Health

An older man experiencing post-holiday blues looks sadly out the window.

How to Help Older Loved Ones Overcome Post-Holiday Blues

The holiday season brings joy, laughter, and cherished moments with loved ones. But when the celebrations end and family members head back home, many older adults are left with a sense of emptiness. It’s common for this time to be marked by feelings of sadness, often referred to as the “post-holiday blues.” If you notice […]

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An older woman who is one of many experiencing anxiety in seniors is comforted by her husband as they gaze out the window together.

Why Anxiety in Seniors Is Increasing – And How You Can Help

Is there an older adult in your life who’s facing challenges with getting a good night’s sleep, finding joy in activities, or connecting with friends and family? Before attributing these issues solely to the natural process of aging, let’s consider another common factor that might be at play: anxiety. Anxiety in seniors may not look

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A man makes the holiday season brighter for seniors by visiting and bringing gifts.

Make the Holiday Season Brighter for Seniors With These Tips

As they say, it’s the most wonderful time of the year! But is it really? For older adults, it may actually be the most melancholy time of the year, as they wrestle with nostalgia over holidays past, chronic health conditions, the loss of loved ones, loneliness and isolation, and more. For family caregivers, it can

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