1171 E Rancho Vistoso Blvd
Suite 155

Oro Valley, AZ 85755

Call (520) 355-4787
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Senior Health

An older woman shares a warm conversation with a caregiver, supporting senior emotional heart health.

The Crucial Connection Between Relationships and Senior Emotional Heart Health

Senior Health / By

When you think about heart health, your mind probably goes straight to numbers. Blood pressure. Cholesterol. Test results scribbled on a clipboard. But if you’re caring for an older loved one, you’ve likely noticed something else that affects their heart just as much—how connected they feel. Loneliness, grief, and ongoing stress place real strain on […]

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A caregiver focused on winter wellness for older adults dances with her client.

Winter Wellness for Older Adults: Why Light and Movement Matter

Senior Care, Senior Health / By

When it comes to staying healthy in the winter months, there’s one big misconception: that wellness has to mean gym memberships, strict routines, or long walks outside. But here’s some encouraging news: winter wellness for older adults can start with two simple things—light and movement. These two small habits have a powerful ripple effect on

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A caregiver who helps alleviate loneliness in older adults plays chess with an older man.

The Dangerous Consequences of Loneliness in Older Adults

Senior Care, Senior Health, Senior Mental Health / By

You know that gut-punch feeling when you realize someone you care about hasn’t had a real conversation with another person in days…or maybe even weeks? It’s easy to overlook, especially when everything seems fine on the surface. But loneliness in older adults is a silent health crisis, one that can be as dangerous as smoking

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