Oro Valley, AZ 85755
When it comes to staying healthy in the winter months, there’s one big misconception: that wellness has to mean gym memberships, strict routines, or long walks outside. But here’s some encouraging news: winter wellness for older adults can start with two simple things—light and movement. These two small habits have a powerful ripple effect on […]
Winter Wellness for Older Adults: Why Light and Movement Matter Read More »
You know that gut-punch feeling when you realize someone you care about hasn’t had a real conversation with another person in days…or maybe even weeks? It’s easy to overlook, especially when everything seems fine on the surface. But loneliness in older adults is a silent health crisis, one that can be as dangerous as smoking
The Dangerous Consequences of Loneliness in Older Adults Read More »
Dad’s taking an assortment of pills, twice a day…then a few more after dinner and at bedtime. And of course there are those to be taken “as needed.” Before long, medication schedules can start feeling like a second full-time job. If it seems like prescriptions have quietly multiplied over the years, you’re not imagining it.
Too Many Meds? What Seniors Need to Know About Deprescribing Read More »