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Tina Gillette

A woman who knows firsthand all about restless nights in older adults stares into space as she tries to fall asleep.

Why Can’t Mom Sleep? Understanding Restless Nights in Older Adults

The clock glows 2:17 a.m. The house is still, but in the next room, Mom is wide awake…again. For many older adults, nights are anything but restful. Sleep problems become more common with age, but that doesn’t mean they’re “just part of getting older.” Often, there’s a reason for those restless nights in older adults, […]

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Helping older adults use technology helps them stay socially connected, as this man experiences by using his laptop to chat with a loved one.

Helping Older Adults Use Technology to Stay Connected

Helping older adults use technology starts with one simple goal: connection. A familiar voice on a video call. A gentle reminder to take medication. A photo that pops up on a digital frame and sparks a smile. Technology doesn’t have to be flashy or complicated to make life better. It just needs to work in

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