A little time to ourselves is a good thing, but for many older adults, loneliness can quickly turn to depression. How can you best help an older loved one dealing with these difficult feelings? Senior HomeCare of Tucson’s experts in Tucson senior services and in-home care in nearby areas share tips for alleviating senior isolation. […]
The Top 3 Tips for Alleviating Senior Isolation Read More »
Maintaining a healthy weight and BMI is so important for senior health. But as people age, losing weight can become more difficult. Nutrition and exercise needs change with age. Fewer calories are required daily, and it can be harder to burn them as well. Still, the regular rules of weight loss still apply. Seniors should:
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Summertime can be a fun time to enjoy the sun and being outdoors. But for older adults, the summer heat can also lead to issues such as dehydration and overheating. When the intense July heat makes us all want to stay indoors, how can older adults keep cool while still having fun? It’s possible to
Keep Cool with Indoor Summer Activities for Seniors Read More »
