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Tina Gillette

A woman celebrating the holidays with dementia smiles as she holds a cup of cocoa.

Looking at the Holidays With Dementia Through a Different Lens

The holiday lights are up, the invitations are sent, but for someone living with dementia, the festive season might stir more than just warm memories. Unfamiliar faces, changing routines, and sensory overload can lead to confusion, agitation, or fatigue. Seeing the holidays through the lens of dementia means shifting the focus: less about doing everything, […]

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An older woman wears a Santa hat and laughs as her daughter shares holiday activities for older adults with her.

Holiday Activities for Older Adults That Make the Season Brighter

The lights are twinkling, the calendar is packed, and the house is buzzing with plans. But if you have an older loved one who moves a little slower, tires more easily, or is managing health challenges, the holiday whirlwind can feel more overwhelming than joyful. The solution: simple, meaningful holiday activities for older adults that

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A woman who knows firsthand all about restless nights in older adults stares into space as she tries to fall asleep.

Why Can’t Mom Sleep? Understanding Restless Nights in Older Adults

The clock glows 2:17 a.m. The house is still, but in the next room, Mom is wide awake…again. For many older adults, nights are anything but restful. Sleep problems become more common with age, but that doesn’t mean they’re “just part of getting older.” Often, there’s a reason for those restless nights in older adults,

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