1171 E Rancho Vistoso Blvd
Suite 155

Oro Valley, AZ 85755

Call (520) 355-4787

Senior Nutrition

Stress-Reducing Foods

Add These Stress-Reducing Recipes to Your Holiday Menu

Home Care, Senior Care, Senior Health, Senior Nutrition / By

While the holiday season certainly brings with it plenty of joy, it can also add stress, especially for busy family caregivers who already feel as if they’re stretched to the breaking point. The extra responsibilities of baking, shopping, attending family gatherings, and more can make it hard to experience a season that is calm and […]

Add These Stress-Reducing Recipes to Your Holiday Menu Read More »

Heart Health

Why Reducing Saturated Fats May Not Be Enough to Improve Heart Health for Seniors

Senior Health, Senior Nutrition / By

It’s hard to know how to maintain the best diet for heart health for seniors when the recommendations seem to change based on who you ask. For years, we were assured that the saturated fats found in butter, red meat and fried foods were bad; yet, guidelines then shifted, as there simply wasn’t enough evidence

Why Reducing Saturated Fats May Not Be Enough to Improve Heart Health for Seniors Read More »

Scroll to Top