Senior Care

Finding Purpose Later in Life

Finding Purpose Later in Life: Seniors and A Sense of Meaning

A sense of purpose is essential to holistic wellbeing for all of us, but it’s particularly important for the seniors in our lives. An individual’s place in society and their responsibilities change as they age. Seniors sometimes struggle with transitioning into retirement or away from being a primary caregiver to children and grandchildren. Health concerns …

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Better Senior Sleep

When Counting Sheep Won’t Cut It: Six Tips for Better Senior Sleep

Good sleep habits are a cornerstone of health; however, sleep cycles change as we age. If you or a senior loved one has been struggling with sleep, you aren’t alone. The elderly are more likely to experience disruptions in their circadian rhythm  or “internal clock” that make falling asleep and staying asleep more difficult. The …

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Creativity for Seniors

Creativity for Seniors: The Many Benefits of Music and Art

We’re well aware of the value of incorporating the arts into children’s education, but how about when we’re older? Art can play an integral role in learning for a lifetime, and activities to promote creativity for seniors is, in fact, some of the best types of activities to include in your senior care toolbox, with …

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